Survival To Creation

8 -Week Intensive

Participants will work closely with experienced Neuroplasticity instructors to design a personalized 8-week program tailored to their unique goals. Through a combination of assessments, individual consultations, and group sessions, you will receive guidance in selecting appropriate Neuroplasticity exercises and techniques that align with your objectives and desired outcomes.

Weeks 1-2: Foundations of Neuroplasticity

You will gain an understanding of how the brain can change and adapt throughout life, exploring the mechanisms and factors that influence neuroplasticity.

Weeks 3-6: Targeted Techniques and Training

You will engage in activities such as cognitive training exercises, mindfulness practices, stress management techniques, and memory enhancement strategies to target and enhance different aspects of brain function.

Weeks 7-8: Integration and Maintenance

You will receive guidance on creating a personalized maintenance plan and developing habits that support ongoing neuroplasticity to sustain the progress you’ve achieved.

The breakdown above provides a general overview of how the course can be organized throughout 8 weeks, with an emphasis on building foundations, targeted training, and long-term integration.