Relax your body and mind with this 15 minute meditation, your mind will not relax if your body believes it is operating in a state of threat. Remember, repetition and focus are key in Presensing. Enjoy!
Allow yourself to dissolve fully in the peace you always hold within. While peace gets lost in the midst of the chaos, you simply become aware of it bringing it back into existence.
Releasing heavy emotion (energy) from your body is actually incredibly easy and is essential to your physical and mental health. All thought patterns are charged by energy, surrender the energy and you surrender all the negative and fearful thoughts that go with it.
